Sleeping on right side during pregnancy


                 Sleeping on right side during pregnancy




                                    
                         

              Sleeping positions | best sleeping position During  pregnancy


In this Article 


  • Why Does the proper Sleeping Position Matter During Pregnancy? 

  • Can Pregnant Women Sleep on Their Right Side? 

 Sleep is important for a mommy-to-be because any quite sleep-related issue can affect your prenatal health. you'll be sleeping comfortably in your first trimester; you would possibly experience difficulty in sleeping as you enter your trimester or when your baby bump starts to point out, and you would possibly search for the foremost comfortable position to sleep in – left, right, or on your back. 


Which position is safe for your baby? allow us to discuss whether sleeping on your right side during pregnancy is safe. Sleeping in one position may come as a shocker to mothers who are already struggling to roll in the hay their big bellies. you're advised to sleep on your back or side till the baby bump starts to point out, and sleep on either side once you've got that baby bump to flaunt! it's important to notice that sleeping on your back for a brief duration might not be harmful; however, sleeping that way for an extended time can restrict blood circulation to the fetus and may additionally cause issues like backaches, hemorrhoids and may also cause digestive issues. it's best to follow the SOS, or the ‘sleeping on side’ position during pregnancy. 


Sleeping on your right side may be a better position as compared to sleeping on your back or tummy, because it ensures good blood circulation to your uterus and hence your fetus. Also, your kidneys function well during this position – meaning lesser swelling and discomfort, and great sleep. As you progress and reach the 20th week mark of your pregnancy, you'll find it difficult to urge good sleep due to all the additional weight that you’re carrying. However, is sleeping on your right side during pregnancy dangerous? Research says – NO. Several studies conducted testified that sleeping on the left side could also be better than sleeping on the proper side. In one study, it had been observed that ladies who slept more on their left side were at a lesser risk of parturition to stillborn babies as compared to women who slept more on their right side. A study proved that sleeping totally on the rear or right side reduced the blood supply to the growing fetus as compared to sleeping on the left side. 


Therefore, so as to be doubly sure and be safe, we propose that you simply try sleeping on your left side during pregnancy. During pregnancy, it's important to avoid any quite stress. Researchers and scientists are of the opinion that sleeping on your left will prevent any damage to the fetus, so try sleeping on your left side. However, if sleeping on your back for a few time causes you to comfortable, choose it by all means. Remember, if you're a high-risk pregnancy, consult your doctor about the simplest sleeping position for you.



Best Pillows for Pregnancy

Comments

  1. md riagSeptember 21, 2021 at 11:37 PM

    Thanks for the update. I really appreciate the efforts you have made for this blog.
    All the best !!!

    my perfect nights sheets

    ReplyDelete
  2. UnknownJanuary 8, 2022 at 9:14 AM

    What do you think about co sleeper bassinet?

    ReplyDelete

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