Top 10 + Solutions for shoulder pain from sleeping on the side

Top 10 + Solutions for shoulder pain from sleeping on the side 

Solutions for shoulder pain from sleeping on the side

Have you ever tried to fall asleep just to have your sleep disturbed by shoulder pain? What could be the reason for this? And is there anything you can do about it? There are several possible causes of shoulder pain that can occur during sleep. In this article, we will look at each of them in more detail, as well as the steps you can take to help get a good night's sleep.


Types of Shoulder Pain

Most of us go to bed hoping to get enough sleep. When we wake up with shoulder pain or stiffness, we inevitably wonder if our sleeping position caused a problem. But many factors can contribute to shoulder pain.
  • Spinal stiffness
    Did you know poor posture can cause shoulder pain? Hunched over our smartphones and computers, our thoracic spine bends for several hours. This can inhibit the mobility of the spine and chest, which increases the risk of shoulder injuries.
  • Radiating painSome people have neck or back pain due to side sleeping position  that travels to their shoulders.
  • Altered mechanicsOld sprains, scapular dyskinesis or injuries in the shoulders can be a source of problem
  • Repetitive movementsCashiers, programmers, and those who do the same thing day in and day out are more likely to experience shoulder pain due to constant wear-and-tear on the same joints and muscles each day after day.

Sleep Solutions for Shoulder Pain
Side sleepers are prone to having pain in their shoulder muscles because of excess pressure on the joints every time they sleep. If they want to get relief from paining shoulder problems, these tips may be of help.
    1. Don’t sleep on your stomachStomach sleepers may think that this sleep position can Decrease the pain at night but this is incorrect.
    2. Sleep on the other sideSide sleepers should change positions at night while sleep.
    3. Support your head Place a good side sleepers pillows under your head to get enough support.
    4. Stretch it outDo Some Stretching in the park or at your workplace
    5. Try yogaYoga can be tried too but must be practitioner under supervision of some good Yoga trainer.
    6. Ice packIf you experience shoulder pain at night, applying an ice pack on the shoulder may help dilute the pain.
    7. PillowsUse Side sleepers Pillows according to your need
    8. Don’t use your phone in bedExperts say That we must leave our phone before 30 min before entering the bed to get a sound sleep.
    9. HeatYou can also try a hot bottle massage on the affected shoulder it may help provide some relief to your strained shoulders.

Top 10 + Solutions for shoulder pain from sleeping on the side
Sleep on a good mattress.
It’s essential for side sleepers to use a memory foam mattress that ease out the pains in and around the joints and help in getting a sound sleep.

Ideal Pillow Position for Shoulder Pain Sufferers.

  • Keep your spine as level with the surface of your mattress.
  • Make sure your pillow support the base of your neck to near the top of your head.
  • Position your side sleeper pillow up against your shoulders






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